Photographer & Web Developer: John Park
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Photography Fitness

Wedding, Quinceanera, Mitzvah: 50% off ($3,000) $1,499  Full day, 250 4x6, 3-8x10, 5-5x7, all digital files, proof album. Click for More info.  Will Travel

Project: Heart Rate Monitoring

Photography as Fitness Activity (workout)

  • Heart rate, calorie, & distant monitoring of a wedding photographer at work
  • Wedding photography can be an intense workout.

VenturaPhoto.com is the first (& only) photographer to monitor physical activities of a
wedding photographer on the job - Just for fun Smile

I used to be obsessed about physical fitness.  I used to bench-press 225lb 10 years ago.  I still workout but I'm not that obsessed anymore.  (I am 158lb, 5'7")

For last several years, my ongoing question was "How much exercise do I get from a wedding photography gig?"  So I decided to make this my new project.

In order to do this, I had to upgrade my heart rate monitor.  The heart rate monitor I had was too old (and not fun).  I purchased a very sophisticated heart rate monitor that will transfer data to my computer.  With this, I will have a comprehensive understanding.

Heart Rate Monitor, wedding Photographer
Heart rate monitors: Old and New

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First, I wanted to know what my 9 to 5 workday was like.  So I wore my new heart rate monitor to work one day.  Below is my normal workday - I burnt 637 Calories.

Heart Rate Monitoring Photographer

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I had my first opportunity to test my heart rate monitor at a real wedding.  I turned on my heart rate monitor when I arrived at the wedding site .  Then I turned it off when my job was done.  I worked 6 hours and 19 minutes total.  I burned 2754 Calories
Heart Rate Wedding Photographer

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Measuring physical activities at the wedding only takes a few seconds.  I find it entertaining to monitor my physical activity at the wedding.  I believe I am the only person in the world providing this kind of data. It's just fun.

Photography Fitness: Wedding, May 9, 2009

I believe I set the record today.

I burned most amount of Calories (3396).  And I worked the logest hours (11 hours).
I was extremely tired today.  But it was just as rewarding.

* I was in pain.  I better get into a better shape.

Photography Fitness: Wedding, March 13, 2009

Today's wedding was at Wedgewood Golf Club & Banquet Center

Key stats:
Burned 2482 Kcal. Worked 7.5 hours. Walked 7.2 miles.  Average heart rate 125 bpm



Photography Fitness: Wedding, August 30, 2008

Wedding on Saturday August 30, 2008.
All over Oxnard:  Home - Church - RiverRidge Gold Club

I worked more than 8 hours today (no extra charge, of course).
My heart beat almost 60,000 times while I was working.

Photography Fitness: Wedding, August 23, 2008

Wedding on Saturday August 23, 2008 at Bella Victorian Vineyard, Camarillo CA 

Photography Fitness: Wedding, August 16, 2008

Wedding on Saturday August 16, 2008 at Saticoy Country Club, Somis CA

Blog story on today's wedding is located here

Oh, shoot.  I forgot to turn on my foot pod when I arrived at the wedding site.  So my total walking distant is shorter than what it's supposed to be.

Photography Fitness: Wedding, August 1, 2008

Wedding on Friday August 1, 2008 at Calamigos Ranch, Malibu 

Project: Photography Fitness, July 26, 2008 Wedding

This was my third wedding with my heart rate monitor.  I am beginning to see the relationship between the temperature and calories burn.  I burn more calories when the weather is hot.  My heart beats faster when the weather is hot.  Today was not as hot as last 2 weddings.  Today I burned the least amount of calories. I burned 1844 calories (compared to my other 2 wedding with 2754 & 2208 kcal expenditure)

I walked 4.8 miles today.


Above: red circle marks the time I was driving from Poin Mugu to Simi Valley